Read the guide.
Learn how to fit your workouts into a busy week, with two full-body sessions and a shorter backup.
Read right here. No download needed.YOUR FREE BUSY WEEK KIT
Busy week?
Let’s make it work.
Two simple steps: read the short guide.
Then build a week that works for you.
EVERYTHING YOU NEED, IN TWO STEPS
Read it. Make it yours.
Build your week.
Choose your training days, add a backup slot and save your own weekly plan.
Create my week ↓Interactive, with a plan you can download.01 / READ THE GUIDE
A little structure.
A lot more possible.
Read these five short chapters, then use the planner below. You can return to any chapter whenever you like.
Prefer reading offline? The PDF includes an extra fillable weekly planner.Save the PDF ↗
A NOTE FROM LUCA
“You don’t need to plan your whole life around the gym. Let’s find a routine that fits.”
Luca Debarry · Founder, Debarry Club02 / BUILD YOUR WEEK
Your week. Sorted.
1 Pick a session2 Tap a day or drag it in3 Add your backup
Your week is a blank canvas.
Two sessions and a realistic backup. That’s a good place to start.
TAKE YOUR PLAN WITH YOU
Save it to your phone. Put the sessions in your calendar.
Saved in this browser on this device. Download a copy to keep it.03 / KEEP IT SIMPLE
Life happens.
Your plan can adapt.
Protect the time.
Include getting there and changing. Your workout is more than the minutes you spend lifting.
Have a shorter option.
A busy day can still have a plan. Open the short session for a practical fallback.
Keep showing up.
Missed a day? Use your backup slot. No need to turn tomorrow into a punishment.